1 piece (medium) of Milk chocolate peanut butter bar (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 23 g of carbs, 5.4 g of protein, 13.5 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Milk chocolate peanut butter bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

51g

· 19% DV

Protein

12g

· 24% DV

Fat

30g

· 38% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 9% · Fat 52%

Milk chocolate peanut butter bar Vitamins & Minerals

Vitamins

4.4mg · 28% DV

Vitamin E

3.6mg · 24% DV

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

270mg · 39% DV

Magnesium

105mg · 25% DV

How Nutritious Is Milk chocolate peanut butter bar?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chocolate peanut butter bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate peanut butter bar

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chocolate peanut butter bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate peanut butter bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate peanut butter bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate peanut butter bar Fat Profile

SATURATED

12.5g

MONOUNSATURATED

9.1g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 240:1

Above the ideal 4:1 (240:1).

Compare Milk chocolate peanut butter bar

🍫vs🍯

Milk chocolate peanut butter bar vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Milk chocolate peanut butter bar vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Milk chocolate peanut butter bar vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Milk chocolate peanut butter bar vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Milk chocolate peanut butter bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026