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Milk-chocolate confection with marzipan and pistachio-praline filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
56.8g
· 44%
Protein
7.1g
· 6%
Fat
28.4g
· 50%
Fiber
3.2g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
184mg · 26% DV
Magnesium
76mg · 18% DV
Calcium
142mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 94:1
Above the ideal 4:1 (94:1).
Milk chocolate Mozartkugel provides 510 calories per 100g. It is an energy-dense sweet, so portion size matters.
Yes, it contains 56.8g of carbohydrates per 100g. That makes portion awareness important for people tracking carb intake.
It has 7.1g of protein per 100g. While it does provide some protein, it is still primarily a sweet food.
There are 28.4g of fat per 100g. This contributes significantly to its overall calorie content.
Yes, it contains 3.2g of fiber per 100g. Even with some fiber, its overall profile is still that of a processed sweet.
Its glycemic index is 48. Glycemic impact should still be considered together with portion size and total carbohydrates.
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
It can fit depending on portion size, but it is a processed sweet with 510 calories per 100g. Keeping servings moderate is the key consideration.
It contains dairy, tree nuts, and soy. Anyone with these allergies should avoid it or check carefully before eating.
Yes, it is classified as processed. That makes moderation a sensible approach in everyday eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.