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Milk Chocolate (Lindt Lindor) Calories
Creamy milk chocolate, high sugar and fat, popular treat
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate (Lindt Lindor) Nutrition Facts
Selected: 100 g
614
KCAL / 100G
Carbs
45g
· 29%
Protein
6g
· 4%
Fat
46g
· 67%
Fiber
2.5g
Milk Chocolate (Lindt Lindor) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Milk Chocolate (Lindt Lindor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate (Lindt Lindor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate (Lindt Lindor) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate (Lindt Lindor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate (Lindt Lindor) Fat Profile
SATURATED
28g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Milk Chocolate (Lindt Lindor)
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Nutrition data compiled from USDA FoodData Central and scientific sources.