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Milk chocolate hazelnut wafer bar Calories
Energy-dense sweet wafer bar with milk chocolate and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate hazelnut wafer bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
7.2g
· 5%
Fat
30.5g
· 51%
Fiber
3.1g
Milk chocolate hazelnut wafer bar Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
Vitamin E
2.4mg · 16% DV
B12
0.35µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
145mg · 14% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Milk chocolate hazelnut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate hazelnut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate hazelnut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate hazelnut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate hazelnut wafer bar Fat Profile
SATURATED
13.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.