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Milk Chocolate Hazelnut Wafer Calories
Milk chocolate, hazelnut, and crispy wafer layers
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Hazelnut Wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 41%
Protein
7.1g
· 5%
Fat
32g
· 54%
Fiber
3.2g
Milk Chocolate Hazelnut Wafer Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.35µg · 15% DV
Vitamin E
2.2mg · 15% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Milk Chocolate Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hazelnut Wafer Fat Profile
SATURATED
15.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Milk Chocolate Hazelnut Wafer
Milk Chocolate Hazelnut Wafer — Frequently Asked Questions
Can milk chocolate hazelnut wafer be eaten before a workout?
A small portion can provide quick energy before exercise. Because it is relatively high in fat, it may feel heavy for sensitive stomachs if eaten immediately before intense training.
Is milk chocolate hazelnut wafer enough for post-workout recovery?
It is not an ideal recovery food on its own. It provides carbohydrate, but it is better paired with a protein-containing food such as milk, yogurt, or a balanced meal.
Why does a hazelnut wafer sometimes become soft instead of crisp?
Wafer layers absorb moisture from the air and lose their crunch. Keeping the product tightly sealed in a cool, dry place helps preserve its texture after opening.
How should an opened milk chocolate hazelnut wafer be stored?
Reseal it tightly or place it in an airtight container away from heat, sunlight, and humidity. Refrigeration is usually unnecessary and temperature changes can leave the chocolate surface dull or streaky.
Can milk chocolate hazelnut wafer be frozen?
Yes, but the wafer may be less crisp after thawing because of moisture. Wrap it airtight and let it thaw before opening the package to reduce condensation.
Is the white coating on chocolate wafer mold?
A pale or white film is often fat bloom or sugar bloom caused by temperature changes, not mold. Do not eat it if it smells off, tastes rancid, or the packaging is damaged.
How does milk chocolate hazelnut wafer compare with dark chocolate?
A wafer combines crisp biscuit layers, filling, and milk chocolate, so it is generally sweeter and more highly processed than a plain dark chocolate bar. Dark chocolate may contain more cocoa, but the ingredient list and cocoa percentage still matter.
Does milk chocolate hazelnut wafer go well with coffee?
Yes, coffee's bitter notes can balance the sweetness of milk chocolate and hazelnut. People sensitive to caffeine may prefer to avoid this combination late in the day.
Who should be careful with milk chocolate hazelnut wafer?
People with allergies to gluten, tree nuts, dairy, or soy should avoid it or check the label carefully. Those managing blood sugar may also want to keep portions and frequency in mind, as it is a sweet snack.
Is milk chocolate hazelnut wafer a good everyday snack for children?
It can fit as an occasional treat, but it is not the best foundation for a daily snack routine. For regular snacks, prioritize less processed options such as fruit, yogurt, cheese, or age-appropriate nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.