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Milk chocolate hazelnut wafer Calories
Sweet, crispy hazelnut wafer coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate hazelnut wafer Nutrition Facts
Selected: 100 g
543
KCAL / 100G
Carbs
57.1g
· 42%
Protein
7.1g
· 5%
Fat
31.4g
· 53%
Fiber
2.9g
Milk chocolate hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Milk chocolate hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate hazelnut wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
10.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.