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Milk Chocolate (Hazelnut & Pistachio) Calories
Milk chocolate enriched with hazelnuts and pistachios
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate (Hazelnut & Pistachio) Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
46g
· 34%
Protein
8.5g
· 6%
Fat
36g
· 60%
Fiber
4.5g
Milk Chocolate (Hazelnut & Pistachio) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Vitamin E
2.2mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Milk Chocolate (Hazelnut & Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate (Hazelnut & Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate (Hazelnut & Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate (Hazelnut & Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate (Hazelnut & Pistachio) Fat Profile
SATURATED
15.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Milk Chocolate (Hazelnut & Pistachio)
Milk Chocolate (Hazelnut & Pistachio) — Frequently Asked Questions
How should milk chocolate with hazelnuts and pistachios be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight. Refrigeration is usually unnecessary unless the room is very warm, because moisture can affect texture.
Should I keep this chocolate in the fridge?
Usually no; a cool cupboard is better for flavor and texture. If refrigerated, let it come to room temperature before eating to reduce condensation and surface bloom.
Does a white coating on milk chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes or moisture, which affects appearance more than safety if there is no mold or off smell.
Is this chocolate better before or after a workout?
A small amount may work better before activity as a quick snack for some people. After training, it is less balanced on its own and is better paired with a protein-rich food.
Does eating milk chocolate at night automatically cause weight gain?
No, weight gain depends more on total intake over time than on the clock. Still, energy-dense sweets are easy to overeat late at night when portion control is lower.
Is milk chocolate with nuts a good match with coffee?
Yes, it pairs well in flavor and a small portion can satisfy a sweet craving. However, some people may find the combination too stimulating or more likely to trigger mindless snacking.
Do the hazelnuts and pistachios make this chocolate a healthy snack?
The nuts add some beneficial fats and fiber, but it is still a processed sweet. That means it can fit occasionally, but it is not the same as eating plain nuts.
Is milk chocolate lighter than dark chocolate?
It can taste milder and feel easier to eat, but that does not automatically make it lighter. Dark chocolate is usually more intense, while milk chocolate is often sweeter and easier to overconsume.
Who should be especially careful with this product?
Anyone with dairy or tree nut allergies should avoid it. People with reflux, migraine triggers, sensitive digestion, or difficulty controlling portions may also want to be cautious.
Is it better to eat this chocolate on its own or with something else?
Pairing it with fruit or plain yogurt can make the snack more filling and easier to portion. That can help satisfy a sweet craving without turning it into a larger grazing habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.