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Milk Chocolate Hazelnut Croquant Calories
Milk chocolate with crunchy hazelnut croquant pieces
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Milk Chocolate Hazelnut Croquant (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Hazelnut Croquant Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 19% DV
Protein
7.2g
· 14% DV
Fat
33g
· 42% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Milk Chocolate Hazelnut Croquant Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Vitamin E
2.2mg · 15% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Milk Chocolate Hazelnut Croquant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk Chocolate Hazelnut Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Hazelnut Croquant
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk Chocolate Hazelnut Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hazelnut Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hazelnut Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hazelnut Croquant Fat Profile
SATURATED
15.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Milk Chocolate Hazelnut Croquant
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Frequently Asked Questions About Milk Chocolate Hazelnut Croquant
How many calories are in milk chocolate hazelnut croquant?
Milk chocolate hazelnut croquant contains 540 calories per 100 g. Per 100 g, it also provides 52 g carbs, 33 g fat, and 7.2 g protein.
Does milk chocolate hazelnut croquant contain common allergens?
Yes. It contains dairy and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.