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Milk Chocolate Hazelnut Bar Calories
Milk chocolate and whole hazelnuts, energy and sweet snack
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Hazelnut Bar Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
48g
· 36%
Protein
8.2g
· 6%
Fat
35g
· 58%
Fiber
5.2g
Milk Chocolate Hazelnut Bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin E
3.4mg · 23% DV
B2
0.25mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
160mg · 16% DV
Milk Chocolate Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hazelnut Bar Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Milk Chocolate Hazelnut Bar
Milk Chocolate Hazelnut Bar — Frequently Asked Questions
Is a milk chocolate hazelnut bar better before or after a workout?
It can work as a quick source of energy before exercise, but its relatively high fat content may feel heavy for some people if eaten too close to training. After a workout, it is usually better paired with a protein-rich food rather than used on its own.
How should I store a milk chocolate hazelnut bar after opening it?
Keep it in a cool, dry place away from direct sunlight. Once opened, sealing it in an airtight container helps preserve texture and flavor; refrigeration can cause sugar bloom or a duller texture.
Can I freeze a milk chocolate hazelnut bar?
Yes, freezing is possible and can help prevent melting in hot weather. The texture may change slightly after thawing, and the hazelnuts may lose some crunch.
Why can this bar taste very sweet but also feel heavy?
That usually comes from the combination of sugar and fat. It makes the flavor rich and satisfying, but for some people it can also feel dense or overly filling.
Does milk chocolate hazelnut bar go well with coffee?
Yes, coffee is a common pairing because its bitterness can balance the sweetness of milk chocolate. People sensitive to caffeine and sugary foods together may notice jitters or a restless feeling.
Is it a better idea to eat this bar with fruit?
Pairing it with fruit can make the snack feel more balanced and help with portion control. It can also add volume and freshness, making it easier not to rely on the bar alone.
Does a milk chocolate hazelnut bar really give energy, or just trigger cravings?
It does provide energy because it contains carbohydrates and fat. At the same time, highly palatable processed sweets can make some people want more after the first bite, so portion size matters.
Who should be especially careful with this bar?
Anyone with dairy or tree nut allergies should avoid it because those allergens are present. People with reflux, a sensitive stomach, or difficulty moderating sweets may also want to be more cautious.
How is a milk chocolate hazelnut bar different from dark chocolate?
Milk chocolate is usually sweeter, creamier, and milder in cocoa flavor. Dark chocolate tends to taste more intense and less sweet, so the better choice depends on your taste and how you plan to use it.
Is it a bad idea to eat this bar late at night?
A small portion now and then is not automatically a problem for most people. But eating sweets late at night can encourage mindless snacking, and it may be uncomfortable for people prone to reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.