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Extra milk chocolate Calories
Very milky, creamy, sweet chocolate
CALORIES
GI
POTASSIUM
FIBER
Extra milk chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
56g
· 41%
Protein
7g
· 5%
Fat
33g
· 54%
Fiber
2.5g
Extra milk chocolate Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
Vitamin E
1.5mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Extra milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Extra milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra milk chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Extra milk chocolate
Extra milk chocolate — Frequently Asked Questions
Why is extra milk chocolate so easy to overeat?
The combination of sugar and fat makes it highly palatable and can make portion control harder. It is often easier to manage intake if you portion it out instead of eating straight from the package.
Is extra milk chocolate a good pre-workout snack?
A small amount may provide quick energy for some people, but its relatively high fat content can feel heavy before exercise. Large portions right before training are usually not the most comfortable choice.
Is extra milk chocolate enough on its own after a workout?
Not usually. Recovery is generally better when you pair it with a protein source and a more balanced meal or snack.
Should extra milk chocolate be stored in the fridge?
Usually no; a cool, dry place away from sunlight is better. Refrigeration can introduce moisture and lead to texture changes or a whitish surface.
If milk chocolate gets a white coating, has it gone bad?
Not necessarily. This is often fat bloom or sugar bloom caused by temperature or humidity changes, which affects appearance and texture more than safety.
Can extra milk chocolate be frozen?
Yes, if it is wrapped well to protect it from air and moisture. For better texture, thaw it gradually in the fridge before bringing it to room temperature.
Does extra milk chocolate go well with coffee?
Yes, many people like the contrast between sweet milk chocolate and the bitterness of coffee. If you are sensitive to caffeine or stimulants, this pairing may be less ideal late in the day.
Why does extra milk chocolate taste sweeter than dark chocolate?
Milk chocolate has a creamier, milder flavor profile because of its milk components and typically lower cocoa intensity. Dark chocolate usually tastes less sweet and more cocoa-forward.
Who should be careful with extra milk chocolate?
People with a dairy allergy should avoid it because it contains milk. Since it is an ultra-processed sweet, frequent large servings can also displace more nutrient-dense foods in the diet.
Can eating extra milk chocolate at night affect sleep?
It can for some people. Sweet foods late at night may feel less comfortable, and chocolate naturally contains small amounts of stimulant compounds that may bother sensitive sleepers.
Have another question about Extra milk chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.