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Milk Chocolate Egg Calories
Popular Easter treat made with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Egg Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
2.5g
Milk Chocolate Egg Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Milk Chocolate Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Egg Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Egg Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Milk Chocolate Egg
Milk Chocolate Egg — Frequently Asked Questions
How many calories are in a milk chocolate egg?
A milk chocolate egg contains 535 calories per 100 g. The same amount provides 31 g of fat and 56.5 g of carbohydrates.
Is a milk chocolate egg suitable for vegetarians?
Yes, milk chocolate egg is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.