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Milk Chocolate Dessert Calories
Milk-based, chocolate, dessert, energy source
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31g
· 57%
Protein
4.2g
· 8%
Fat
8.5g
· 35%
Fiber
1.2g
Milk Chocolate Dessert Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Milk Chocolate Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Milk Chocolate Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.