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Milk chocolate crunch Calories
Sweet, crispy milk chocolate confection high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate crunch Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
2.5g
Milk chocolate crunch Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Milk chocolate crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate crunch Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate crunch Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate crunch Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.