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Milk chocolate croquant Calories
Sweet treat high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate croquant Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55.8g
· 41%
Protein
7.2g
· 5%
Fat
32.1g
· 54%
Fiber
2.4g
Milk chocolate croquant Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.46µg · 19% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
190mg · 19% DV
Magnesium
68mg · 16% DV
Iodine
18µg · 12% DV
Milk chocolate croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate croquant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate croquant Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate croquant Fat Profile
SATURATED
18.9g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Milk chocolate croquant
Milk chocolate croquant — Frequently Asked Questions
Why does milk chocolate croquant sometimes develop a white or grey coating?
This is usually fat bloom from temperature changes or sugar bloom caused by moisture. It can affect appearance and texture, but it is generally not a safety issue if the chocolate smells and tastes normal.
What is the best way to store milk chocolate croquant?
Keep it tightly wrapped in a cool, dry, dark cupboard away from strong odours. Refrigeration can introduce moisture and odours, which may dull the flavour and cause surface bloom.
Can milk chocolate croquant be frozen?
Yes, if it is sealed in an airtight container, but condensation during thawing can soften the croquant and affect the chocolate’s finish. Thaw it gradually, first in the fridge and then at room temperature, before opening the container.
How can I keep the croquant pieces crunchy after opening the pack?
Reseal the product well and keep it away from humidity, which makes caramelised brittle pieces soften quickly. A dry cupboard is usually better than leaving it uncovered in the fridge.
How does milk chocolate croquant compare with dark chocolate?
Milk chocolate is typically creamier, sweeter and less cocoa-forward than dark chocolate, while croquant adds a toasted caramel note and crunch. Dark chocolate is usually the better choice for someone looking for a more intense cocoa flavour and less sweetness.
Does milk chocolate croquant go well with coffee?
Unsweetened espresso or filter coffee can balance its sweetness and highlight its roasted, caramel-like notes. Pairing it with a heavily sweetened coffee drink can make the overall snack overly sweet.
Is milk chocolate croquant a good post-workout snack?
It can be enjoyed occasionally after exercise, but it is not a complete recovery snack on its own. Pairing a small amount with a protein-containing food, such as milk or yogurt, is more practical after training.
Can eating milk chocolate croquant at night affect sleep?
Chocolate contains small amounts of stimulating compounds, so sensitive people may find it disruptive close to bedtime. Having a small portion earlier in the evening may be more comfortable.
Who should avoid milk chocolate croquant?
It contains dairy, tree nuts and soy, so people with allergies to these ingredients should avoid it. Check the label for the specific nut used in the croquant and for cross-contact warnings.
Is milk chocolate croquant a healthy snack because it gives quick energy?
Its sugar and fat can provide quick energy, but that does not make it a balanced everyday snack. As an ultra-processed sweet, it is best treated as an occasional dessert rather than a replacement for nourishing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.