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Milk chocolate cream sandwich biscuit Calories
Sweet, creamy, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Milk chocolate cream sandwich biscuit (14 g) has 76 calories. That works out to 542 calories per 100 g. It contains 12 g of carbs, 1 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate cream sandwich biscuit Nutrition Facts
Selected: 100 g
542
KCAL / 100G
Carbs
85.8g
· 31% DV
Protein
7.4g
· 15% DV
Fat
18.8g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Milk chocolate cream sandwich biscuit Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
Vitamin E
1.8mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Milk chocolate cream sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk chocolate cream sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate cream sandwich biscuit
To burn the 542 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk chocolate cream sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate cream sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate cream sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate cream sandwich biscuit Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Compare Milk chocolate cream sandwich biscuit
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Frequently Asked Questions About Milk chocolate cream sandwich biscuit
How many calories are in milk chocolate cream sandwich biscuits?
Milk chocolate cream sandwich biscuits provide 542 calories per 100 g. A 100 g serving also contains 85.83 g of carbohydrates and 18.81 g of fat.
Are milk chocolate cream sandwich biscuits vegan and what allergens do they contain?
These biscuits are not vegan because they contain dairy, but they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.