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Milk chocolate cream bar Calories
Energy-dense sweet snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate cream bar Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
50.9g
· 43%
Protein
5.6g
· 5%
Fat
27.1g
· 52%
Fiber
1.8g
Milk chocolate cream bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Milk chocolate cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate cream bar Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.