Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍌
Milk chocolate-covered frozen banana Calories
Sweet frozen treat with potassium and energy
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate-covered frozen banana Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
35g
· 53%
Protein
3.5g
· 5%
Fat
12g
· 42%
Fiber
3.6g
Milk chocolate-covered frozen banana Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Magnesium
45mg · 11% DV
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Milk chocolate-covered frozen banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate-covered frozen banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate-covered frozen banana Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate-covered frozen banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate-covered frozen banana Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Milk chocolate-covered frozen banana
Milk chocolate-covered frozen banana — Frequently Asked Questions
What is the best way to eat milk chocolate-covered frozen banana?
Let it sit out for a few minutes after removing it from the freezer so the banana softens slightly and develops more flavor. Leaving it out too long can melt the coating and make the fruit watery.
Can milk chocolate-covered frozen banana be refrozen?
It is best not to refreeze it once it has fully thawed. Refreezing can damage the texture, and food safety becomes more of a concern if it has been at room temperature for an extended time.
How should an opened milk chocolate-covered frozen banana be stored?
Keep it in the freezer in a tightly sealed package or airtight container. Follow the use-by date on the package, and protect it from air exposure to limit freezer burn and off-flavors.
Is milk chocolate-covered frozen banana a good substitute for fresh banana?
It can be a convenient sweet snack, but it is not nutritionally interchangeable with plain fresh banana. The chocolate coating adds sugar and fat, while fresh banana is the simpler choice for everyday fruit intake.
Can you eat milk chocolate-covered frozen banana before a workout?
A small serving may work as a pre-workout snack because it provides carbohydrate. The fat in the chocolate coating may feel heavy for some people when eaten very close to exercise.
Is it bad to eat milk chocolate-covered frozen banana at night?
Eating it at night is not inherently harmful; the overall eating pattern and portion matter more. People prone to reflux may find that a sweet, chocolate-containing snack close to bedtime worsens symptoms.
Is chocolate-covered frozen banana as processed as ice cream?
It may have a shorter ingredient list than many ice creams, but it is still a processed dessert. The milk chocolate coating typically contains sugar, fat, and dairy ingredients, so it does not replace whole fruit.
What pairs well with milk chocolate-covered frozen banana?
Unsweetened coffee or tea can balance its sweetness. Plain yogurt or a small handful of nuts can make the snack more filling, although they also increase the overall energy content.
Who should avoid milk chocolate-covered frozen banana?
People with milk or soy allergy should avoid it because it contains both allergens. Those with lactose intolerance may experience digestive symptoms depending on their individual tolerance and the amount of dairy in the product.
Can milk chocolate-covered frozen banana help with constipation?
It contains some fiber from banana, but it should not be viewed as a constipation treatment. Adequate fluids and a regular intake of fiber-rich foods such as vegetables, fruit, legumes, and whole grains are more helpful.
Have another question about Milk chocolate-covered frozen banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.