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Milk chocolate covered buckwheat cake Calories
Crispy buckwheat cake coated in sweet milk chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Milk chocolate covered buckwheat cake (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 11.7 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate covered buckwheat cake Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 24% DV
Protein
6.2g
· 12% DV
Fat
20g
· 26% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Milk chocolate covered buckwheat cake Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Milk chocolate covered buckwheat cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk chocolate covered buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate covered buckwheat cake
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk chocolate covered buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate covered buckwheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate covered buckwheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate covered buckwheat cake Fat Profile
SATURATED
11g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Frequently Asked Questions About Milk chocolate covered buckwheat cake
How many calories are in milk chocolate covered buckwheat cake?
Milk chocolate covered buckwheat cake provides 470 calories per 100 g. The same amount contains 20 g of fat and 65 g of carbohydrates.
Is milk chocolate covered buckwheat cake suitable for vegetarians?
Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.