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Milk chocolate covered buckwheat cake Calories

Crispy buckwheat cake coated in sweet milk chocolate.

CALORIES

470kcal

60medium

POTASSIUM

180mg

FIBER

4.5g

Milk chocolate covered buckwheat cake Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 56%

Protein

6.2g

· 5%

Fat

20g

· 39%

Fiber

4.5g

Milk chocolate covered buckwheat cake Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Milk chocolate covered buckwheat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate covered buckwheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate covered buckwheat cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate covered buckwheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate covered buckwheat cake Fat Profile

SATURATED

11g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Milk chocolate covered buckwheat cake — Frequently Asked Questions

How many calories are in milk chocolate covered buckwheat cake?

Milk chocolate covered buckwheat cake provides 470 calories per 100 g. The same amount contains 20 g of fat and 65 g of carbohydrates.

Is milk chocolate covered buckwheat cake suitable for vegetarians?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.