Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Milk Chocolate Cookie Calories
Sweet cookie with milk chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.7g
Milk Chocolate Cookie Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
B12
0.14µg · 6% DV
Minerals
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
70mg · 10% DV
Milk Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Milk Chocolate Cookie
Milk Chocolate Cookie — Frequently Asked Questions
Why can a milk chocolate cookie feel heavier when eaten with coffee?
It is easy to eat quickly and lose track of portion size when pairing it with coffee. In some people, especially on an empty stomach, that combo may feel more stimulating or less comfortable.
Is a milk chocolate cookie better before or after a workout?
It can be more useful before activity when you want quick energy and something easy to eat. After training, it is better paired with a protein-rich food rather than used as the whole recovery snack.
How can I turn a milk chocolate cookie into a more filling snack?
Pair it with yogurt, milk, or a handful of nuts to make the snack more balanced. That combination can help with fullness more than eating the cookie alone.
Why does a milk chocolate cookie sometimes taste overly sweet or rich?
The combination of sugar and fat can make sweetness feel intense very quickly. Starting with a small portion and having it with an unsweetened drink can make it feel less overwhelming.
How should a milk chocolate cookie be stored after opening?
Keep it in an airtight container in a cool, dry place. Humidity can soften the texture and affect the chocolate coating or pieces.
Can a milk chocolate cookie be frozen?
Yes, if it is wrapped well to protect it from moisture and odors. After thawing, the texture may be a little softer than when it was fresh.
How is a packaged milk chocolate cookie different from a homemade one?
Packaged cookies are usually formulated for consistency and longer shelf life. That often means a more processed product with a more uniform taste and texture.
Is a milk chocolate cookie a good everyday snack for children?
It is better treated as an occasional sweet rather than a daily staple. For routine snacks, less processed options such as fruit or yogurt make a stronger base.
Who should be careful with milk chocolate cookies?
Anyone with allergies or sensitivities to gluten, eggs, dairy, or soy should avoid or check labels carefully because those allergens are present. People who are sensitive to blood sugar swings may also want to watch portion size.
What is a common myth about milk chocolate cookies?
A common myth is that a small cookie does not really count. In practice, sweet processed snacks are easy to eat repeatedly, so small portions can add up quickly.
Have another question about Milk Chocolate Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.