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Milk Chocolate Coated Wafer Calories
Sweet snack, crispy wafer layers coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Coated Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 47%
Protein
6.2g
· 5%
Fat
28g
· 48%
Fiber
2.5g
Milk Chocolate Coated Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Milk Chocolate Coated Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Coated Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Coated Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Coated Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Coated Wafer Fat Profile
SATURATED
15.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Milk Chocolate Coated Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.