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Milk chocolate coated coconut bar Calories
Sweet bar with milk chocolate coating and coconut filling
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate coated coconut bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 46%
Protein
4g
· 3%
Fat
27g
· 51%
Fiber
4.5g
Milk chocolate coated coconut bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Milk chocolate coated coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate coated coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate coated coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate coated coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate coated coconut bar Fat Profile
SATURATED
19g
MONOUNSATURATED
5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.