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Milk Chocolate Coated Caramel Calories
Milk chocolate and caramel combination, high energy and sugar
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Coated Caramel Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
4.2g
· 4%
Fat
19g
· 37%
Fiber
1.2g
Milk Chocolate Coated Caramel Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Milk Chocolate Coated Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Coated Caramel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Coated Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Coated Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Coated Caramel Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Milk Chocolate Coated Caramel
Milk Chocolate Coated Caramel — Frequently Asked Questions
Is milk chocolate coated caramel a good pre-workout snack?
It can provide quick energy, but the combination of sugar and fat may feel heavy for some people before exercise. If you want to try it, a small portion usually works better than a large one.
How should I store milk chocolate coated caramel after opening?
Keep it tightly sealed in a cool, dry place away from sunlight. Heat can soften the caramel and melt the chocolate, which changes the texture.
Should milk chocolate coated caramel be refrigerated?
Only if the room is very warm. Refrigeration can help prevent melting, but it may also cause sugar or fat bloom, which can leave a whitish surface on the chocolate.
Can I freeze milk chocolate coated caramel?
Yes, if it is wrapped well to protect it from moisture and odors. For the best texture, thaw it gradually before eating.
How can I stop caramel from sticking so much to my teeth?
Eating it at room temperature and taking smaller bites can help. It also helps not to let it sit in the mouth for long before chewing.
What drinks pair well with milk chocolate coated caramel?
Coffee, espresso, and unsweetened tea pair well because they balance the sweetness. A less sweet drink usually makes the caramel flavor feel richer rather than cloying.
How is milk chocolate coated caramel different from dark chocolate coated caramel?
Milk chocolate versions usually taste sweeter and creamier, while dark chocolate versions taste more cocoa-forward and less sweet. The coating changes the overall balance more than people often expect.
Is it okay to eat milk chocolate coated caramel late at night?
A small amount is usually fine for most people, but very sweet foods late at night can encourage mindless snacking in some cases. Because it is sticky, it is also worth paying attention to dental hygiene before bed.
Does ‘it gives energy, so it must keep me full’ make sense?
Not necessarily. A food can be energy-dense without being especially filling for long, and sweets like this are often better for enjoyment than lasting satiety.
Who should be more careful with milk chocolate coated caramel?
People with dairy allergy should avoid it because it contains dairy. Those with sensitive teeth, dental concerns, or difficulty with portion control may also want to be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.