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Milk chocolate cereal coconut bar Calories
Sweet snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate cereal coconut bar Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
64.2g
· 54%
Protein
5.8g
· 5%
Fat
21.5g
· 41%
Fiber
4.8g
Milk chocolate cereal coconut bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Selenium
8.5µg · 15% DV
Magnesium
58mg · 14% DV
Milk chocolate cereal coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate cereal coconut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate cereal coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate cereal coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate cereal coconut bar Fat Profile
SATURATED
14.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Milk chocolate cereal coconut bar
Milk chocolate cereal coconut bar — Frequently Asked Questions
How many calories are in a milk chocolate cereal coconut bar?
This bar provides 467 kcal per 100 g. The calorie amount for one serving depends on the weight of the portion eaten.
How many carbs are in this chocolate cereal bar?
It contains 64.2 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.
Is a milk chocolate coconut cereal bar high in protein?
It provides 5.8 g of protein per 100 g. This is lower than its carbohydrate and fat content.
How much fat does this cereal coconut bar contain?
This product contains 21.5 g of fat per 100 g. Fat contributes substantially to its total calorie content.
Does this chocolate-coated bar contain fiber?
Yes, it contains 4.8 g of fiber per 100 g. The amount consumed will vary with portion size.
What is the glycemic index of this milk chocolate cereal bar?
Its glycemic index is 58. Glycemic index is one factor used when evaluating carbohydrate-containing foods.
Is this coconut cereal bar gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
Does this bar contain dairy or soy?
Yes. The listed allergens include dairy and soy, so it should be avoided by people with allergies to these ingredients.
Is this milk chocolate bar suitable for vegans or vegetarians?
It is not suitable for vegans because it contains dairy. It is listed as compatible with vegetarian, omnivore, and flexitarian diets.
Is this chocolate cereal coconut bar ultra-processed?
Yes, it is classified as an ultra-processed food. This classification can be considered when deciding how it fits into an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.