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Milk chocolate breakfast cereal Calories
Sweet, crunchy, milk-chocolate breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate breakfast cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
79g
· 80%
Protein
7.2g
· 7%
Fat
5.8g
· 13%
Fiber
4.2g
Milk chocolate breakfast cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B5
3mg · 60% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Milk chocolate breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate breakfast cereal Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.