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Milk chocolate biscuit sticks Calories
Sweet crunchy biscuit sticks coated with milk chocolate.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Milk chocolate biscuit sticks (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 9.6 g of fat and 1 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate biscuit sticks Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
64g
· 23% DV
Protein
6.5g
· 13% DV
Fat
24g
· 31% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Milk chocolate biscuit sticks Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Calcium
95mg · 10% DV
How Nutritious Is Milk chocolate biscuit sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk chocolate biscuit sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate biscuit sticks
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk chocolate biscuit sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate biscuit sticks Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate biscuit sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate biscuit sticks Fat Profile
SATURATED
13g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Compare Milk chocolate biscuit sticks
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Frequently Asked Questions About Milk chocolate biscuit sticks
How many calories are in milk chocolate biscuit sticks?
Milk chocolate biscuit sticks contain 500 calories per 100 g. A 100 g serving also provides 64 g of carbohydrates and 24 g of fat.
Do milk chocolate biscuit sticks contain gluten or dairy?
Yes, milk chocolate biscuit sticks contain gluten and dairy, and they also contain soy. They are suitable for vegetarian and omnivore diets, but they are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.