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Energy-dense sweet bar with peanuts and peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
537
KCAL / 100G
Carbs
51.4g
· 39%
Protein
11.4g
· 9%
Fat
31.4g
· 52%
Fiber
2.9g
Vitamins
B3
4.8mg · 30% DV
Vitamin E
3.2mg · 21% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Zinc
2mg · 18% DV
Magnesium
68mg · 16% DV
Calcium
145mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
13.4g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
It contains 537 calories per 100 g. Per 100 g, it also provides 31.43 g of fat, 51.43 g of carbohydrates, and 11.43 g of protein.
It is compatible with a gluten-free diet. However, it contains peanuts, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.