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Energy-dense sweet milk chocolate bar with peanut pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
516
KCAL / 100G
Carbs
55.6g
· 43%
Protein
9.9g
· 8%
Fat
27.8g
· 49%
Fiber
4g
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
165mg · 17% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
A milk chocolate bar with peanut pieces contains 516 calories per 100 g. It also provides 27.78 g of fat and 55.56 g of carbohydrates per 100 g.
This bar is compatible with a gluten-free diet. However, it contains peanuts, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.