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Sweet energy-dense milk chocolate bar with peanut butter and peanut pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
49.5g
· 35%
Protein
11.5g
· 8%
Fat
35g
· 57%
Fiber
3.8g
Vitamins
B3
4.8mg · 30% DV
Vitamin E
3.2mg · 21% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
It contains 560 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 49.5 g carbs, and 35 g fat.
It has a glycemic index of 45 and fits omnivore, vegetarian, and flexitarian diets. It is classified as ultra-processed and contains peanuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.