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High in sugar and fat; provides some protein from peanuts.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
9.5g
· 7%
Fat
32g
· 53%
Fiber
3.5g
Vitamins
B3
4.2mg · 26% DV
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
11g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
A peanut butter milk chocolate bar provides 540 calories per 100 g. It contains 32 g of fat and 54 g of carbohydrates per 100 g.
This bar is compatible with a gluten-free diet. It contains peanuts, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.