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Milk chocolate almond square Calories
Energy-dense sweet with milk chocolate and almonds
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate almond square Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
50.5g
· 36%
Protein
9.2g
· 7%
Fat
35.8g
· 57%
Fiber
4.6g
Milk chocolate almond square Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
78mg · 19% DV
Calcium
180mg · 18% DV
Milk chocolate almond square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate almond square Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate almond square Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate almond square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate almond square Fat Profile
SATURATED
16.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Milk chocolate almond square
Milk chocolate almond square — Frequently Asked Questions
How many calories are in milk chocolate almond squares?
Milk chocolate almond squares contain 560 calories per 100 g. A 100 g serving also provides 35.8 g of fat and 50.5 g of carbohydrates.
Are milk chocolate almond squares suitable for a gluten-free diet?
Yes, they are listed as compatible with a gluten-free diet. However, they contain tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.