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Milk chocolate (35% cocoa) Calories
Energy-dense milk chocolate with sugar and saturated fat; provides some iron, magnesium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate (35% cocoa) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.8g
· 43%
Protein
7.3g
· 6%
Fat
30g
· 51%
Fiber
3.2g
Milk chocolate (35% cocoa) Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Milk chocolate (35% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate (35% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (35% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (35% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (35% cocoa) Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Milk chocolate (35% cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.