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Milk chocolate (35% cocoa) Calories
Energy-dense milk chocolate with sugar and saturated fat; provides some iron, magnesium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate (35% cocoa) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.8g
· 43%
Protein
7.3g
· 6%
Fat
30g
· 51%
Fiber
3.2g
Milk chocolate (35% cocoa) Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Milk chocolate (35% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate (35% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (35% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (35% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (35% cocoa) Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Milk chocolate (35% cocoa)
Milk chocolate (35% cocoa) — Frequently Asked Questions
What is the best way to store 35% cocoa milk chocolate?
Keep it in a cool, dry, dark cupboard away from strongly scented foods. The refrigerator is usually unnecessary because temperature changes can cause a white coating on the surface.
Does a white coating on milk chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which mainly affects appearance and texture rather than safety if the chocolate smells normal and the packaging is intact.
Can 35% cocoa milk chocolate be frozen?
Yes, but condensation during thawing can affect its texture and appearance. Wrap it airtight and thaw it slowly in the refrigerator, then at room temperature before opening the package.
How does 35% cocoa milk chocolate compare with dark chocolate?
Milk chocolate contains milk ingredients and is typically sweeter, giving it a softer, creamier flavour. Dark chocolate has a more intense cocoa taste and is generally less sweet because it contains a higher proportion of cocoa.
Does milk chocolate go well with coffee?
Yes. The roasted, slightly bitter notes of coffee can balance the sweetness of milk chocolate, especially with unsweetened filter coffee or espresso.
Is milk chocolate good to eat before a workout?
A small amount may provide quick energy, but its fat content can cause stomach discomfort for some people before exercise. Avoid a large serving right before intense training and choose an amount you know you tolerate.
Can eating milk chocolate at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which may make it harder to fall asleep for sensitive people when eaten late. Keeping a planned portion can also help prevent it becoming a nightly snacking habit.
Is milk chocolate addictive?
It is not accurate to say that it causes addiction in everyone in a medical sense. However, its combination of sugar, fat, flavour and melt-in-the-mouth texture can encourage strong cravings and habitual eating.
Can people with milk or soy allergies eat this milk chocolate?
No. This product contains dairy and soy, so people with a milk-protein or soy allergy should avoid it and choose a clearly labelled allergen-safe alternative.
Is it a good idea to eat milk chocolate with fruit or nuts?
Fruit such as strawberries, banana or orange adds freshness that can balance the sweetness. Almonds or hazelnuts add crunch, but both chocolate and nuts are energy-dense, so keep the serving moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.