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Milk caramel chocolate Calories
Sweet milk chocolate with caramel, high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Milk caramel chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.8g
· 44%
Protein
6.2g
· 5%
Fat
30.1g
· 51%
Fiber
2.1g
Milk caramel chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
185mg · 19% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Milk caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk caramel chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Milk caramel chocolate
Milk caramel chocolate — Frequently Asked Questions
Why is milk caramel chocolate so easy to overeat?
The combination of sugar and fat makes it highly palatable and can make portion control harder. Eating a small portion from a bowl instead of directly from the pack usually helps.
Is milk caramel chocolate a good pre-workout snack?
A small amount may give quick energy, but its relatively high fat content can feel heavy for some people. Large portions right before intense exercise are usually not ideal.
Is milk caramel chocolate enough on its own after a workout?
Not usually. It can be paired with a more balanced meal or a protein-containing food, but by itself it is not the most complete recovery option.
Should milk caramel chocolate be stored in the fridge?
Usually no; a cool, dry place away from sunlight is better. Refrigeration can affect texture and cause surface bloom, though brief chilling may help in very hot weather.
How do you keep milk caramel chocolate fresh after opening?
Limit exposure to air, moisture, and strong odors. Resealing the package well or storing it in an airtight container helps preserve flavor and texture.
Can milk caramel chocolate be frozen?
Yes, but freezing and thawing can change the texture and cause discoloration on the surface. For best quality, it is usually better eaten fresh.
Does milk caramel chocolate go well with coffee?
Yes, the bitterness of coffee often balances the sweetness of caramel chocolate. If you are sensitive to caffeine, though, that pairing may be better earlier in the day.
How does milk caramel chocolate compare with dark chocolate?
Milk caramel chocolate is usually sweeter and milder, while dark chocolate tends to have a stronger cocoa taste. People trying to reduce sweetness often prefer dark chocolate instead.
Is it true that milk caramel chocolate can replace a meal because it gives energy?
No. It can provide quick energy, but it does not replace the balance of a proper meal, especially as an ultra-processed sweet.
Who should be more careful with milk caramel chocolate?
Anyone with dairy or soy allergy should avoid it or check labels very carefully. People who are prone to frequent snacking, blood sugar swings, or digestive discomfort with rich sweets may also want to be more mindful with portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.