1 piece (small) of Milk candy (6 g) has 25 calories. That works out to 410 calories per 100 g. It contains 5.5 g of carbs, 0.1 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Milk candy Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

92g

· 33% DV

Protein

2.1g

· 4% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 2% · Fat 7%

Milk candy Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Sodium

95mg · 4% DV

Iodine

6µg · 4% DV

How Nutritious Is Milk candy?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk candy

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk candy Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Milk candy

🍬vs🍬

Milk candy vs Rose Turkish delight80 kcal more per 100 g

→🍬vs🍫

Milk candy vs Snickers chocolate78 kcal fewer per 100 g

→🍬vs🍯

Milk candy vs Caramel sauce90 kcal more per 100 g

→🍬vs🍫

Milk candy vs Dark chocolate130 kcal fewer per 100 g

→

Foods Similar to Milk candy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Milk candy

How many calories are in milk candy?

Milk candy contains 410 calories per 100 g. A 100 g serving also provides 92 g of carbohydrates, 3.2 g of fat, and 2.1 g of protein.

Does milk candy raise blood sugar?

With a glycemic index of 78, milk candy is a high-GI sweet. Its 92 g of carbohydrates per 100 g may raise blood sugar quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026