1 piece (medium) of Milk Burma Kadayif (120 g) has 410 calories. That works out to 342 calories per 100 g. It contains 56.2 g of carbs, 7.3 g of protein, 18.2 g of fat and 2.2 g of fiber. Its 15.1 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Milk Burma Kadayif Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

46.8g

· 17% DV

Protein

6.1g

· 12% DV

Fat

15.2g

· 19% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Milk Burma Kadayif Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Vitamin A

98µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

12.6µg · 23% DV

Phosphorus

122mg · 17% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

How Nutritious Is Milk Burma Kadayif?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Burma Kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Burma Kadayif

To burn the 342 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Burma Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Burma Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Burma Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Burma Kadayif Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.05g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Milk Burma Kadayif

🍰vs🍯

Milk Burma Kadayif vs Caramel sauce22 kcal more per 100 g

→🍰vs🍫

Milk Burma Kadayif vs Dark chocolate198 kcal fewer per 100 g

→🍰vs🍮

Milk Burma Kadayif vs Höşmerim22 kcal more per 100 g

→🍰vs🍫

Milk Burma Kadayif vs Chocolate sauce132 kcal more per 100 g

→

Foods Similar to Milk Burma Kadayif

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026