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Milk burger with honey Calories
Sweet milk-based burger-style item with honey
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Milk burger with honey (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 44.6 g of carbs, 7 g of protein, 8.5 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk burger with honey Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.6g
· 18% DV
Protein
7.8g
· 16% DV
Fat
9.4g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Milk burger with honey Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
Biotin
3µg · 10% DV
Vitamin A
68µg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
148mg · 15% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Milk burger with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk burger with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk burger with honey
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk burger with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk burger with honey Contain Allergens?
Contains these allergens:
Which Diets Is Milk burger with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk burger with honey Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Compare Milk burger with honey
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Frequently Asked Questions About Milk burger with honey
How many calories are in a milk burger with honey?
Milk burger with honey contains 312 calories per 100 g. A 100 g serving also provides 49.6 g of carbohydrates, 7.8 g of protein, and 9.4 g of fat.
Is milk burger with honey suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not appropriate for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.