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Milk Burger Calories
Soft cake with milk cream filling, popular snack for children
CALORIES
GI
POTASSIUM
FIBER
Milk Burger Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 57%
Protein
6.2g
· 8%
Fat
12g
· 35%
Fiber
1.1g
Milk Burger Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
90µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Milk Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Burger Contain Allergens?
Contains these allergens:
Which Diets Is Milk Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Milk Burger
Milk Burger — Frequently Asked Questions
How many calories are in Milk Burger?
Milk Burger contains 320 calories per 100 g. The same serving provides 44 g of carbohydrates, 12 g of fat, and 6.2 g of protein.
Is Milk Burger suitable for a diet?
Milk Burger is a processed sweet with 320 calories and 44 g of carbohydrates per 100 g. It has a glycemic index of 65 and is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.