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Soft cake with milk cream filling, popular snack for children
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 57%
Protein
6.2g
· 8%
Fat
12g
· 35%
Fiber
1.1g
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
90µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Yes. Because it contains a milk-based filling, it should be refrigerated after opening and eaten within the period stated on the package.
You can freeze it from a food-safety perspective, but freezing may dry out the cake and change the texture of the creamy filling after thawing. It is generally best enjoyed fresh.
It can be eaten at breakfast occasionally, but it is not a balanced breakfast on its own. Pairing it with a protein- and fibre-rich food, such as yogurt or fruit, makes the meal more balanced.
A small serving may provide convenient energy before exercise for some people. However, its creamy, fatty filling may feel heavy or uncomfortable if eaten too close to training.
It can satisfy a sweet craving, but it is not an ideal recovery snack by itself. For better recovery, include it alongside a more substantial protein source or meal.
It pairs well with unsweetened tea, plain coffee, milk, or fruit. Choosing a drink without added sugar helps avoid turning a sweet snack into an even more sugar-heavy occasion.
Packaged versions commonly use processed ingredients to maintain a consistent texture and longer shelf life. A homemade version gives you more control over ingredients, sweetness, filling, and portion size.
It is better treated as an occasional sweet rather than an everyday snack. Children benefit most when snacks are mainly based on fruit, dairy foods, whole grains, and minimally processed options.
It may cause bloating, gas, or abdominal discomfort in people who do not tolerate lactose well because it contains dairy. The right choice depends on individual tolerance, and a dairy-free alternative may be preferable.
Its soft texture and low fibre content may make its fullness effect relatively short-lived for some people. Having it with fruit, yogurt, milk, or a small handful of nuts can make the snack more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.