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Milk Bread Calories
Soft, slightly sweet, milky bread
CALORIES
GI
POTASSIUM
FIBER
Milk Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
47g
· 73%
Protein
7.5g
· 12%
Fat
4.5g
· 15%
Fiber
1.5g
Milk Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Milk Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Bread Contain Allergens?
Contains these allergens:
Which Diets Is Milk Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Bread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Milk Bread
Milk Bread — Frequently Asked Questions
How many calories are in milk bread and what are its macros?
Milk bread provides 270 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 47 g carbs, 4.5 g fat, and 1.5 g fiber.
Is milk bread high glycemic, and is it suitable for my diet?
Milk bread has a glycemic index of 70, which indicates a high glycemic impact. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.