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Milk biscuits Calories
Milk-flavored sweet biscuit; refined-grain processed snack
CALORIES
GI
POTASSIUM
FIBER
Milk biscuits Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
71g
· 63%
Protein
7.2g
· 6%
Fat
15.5g
· 31%
Fiber
2.6g
Milk biscuits Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Calcium
120mg · 12% DV
Milk biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Milk biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk biscuits Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.