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Milk and curd cheese börek Calories
A layered pastry prepared with milk and mild curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Milk and curd cheese börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27.1g
· 41%
Protein
10.2g
· 15%
Fat
13.1g
· 44%
Fiber
1.1g
Milk and curd cheese börek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.2mg · 15% DV
Vitamin A
96µg · 11% DV
B3
1.7mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Iodine
22µg · 15% DV
Milk and curd cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk and curd cheese börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk and curd cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Milk and curd cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk and curd cheese börek Fat Profile
SATURATED
6.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Milk and curd cheese börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.