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Energy-dense buttery milk dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
39.5g
· 60%
Protein
4.4g
· 7%
Fat
9.6g
· 33%
Fiber
1.3g
Vitamins
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
Vitamin A
72µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Calcium
91mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.65g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Milk and butter semolina halva contains 260 calories per 100 grams. The calorie total increases as the portion gets larger.
It provides 39.5 grams of carbohydrates per 100 grams. Because the carb content is relatively high, portion size matters.
It contains 4.4 grams of protein per 100 grams. That means it has some protein, but it is not a high-protein food.
There are 9.6 grams of fat per 100 grams. The fat content is moderate, with butter and dairy contributing to the total.
Yes, it contains 1.3 grams of fiber per 100 grams. That is a relatively low fiber amount.
Its glycemic index is 68. This suggests it may raise blood sugar fairly quickly.
It is compatible with vegetarian and flexitarian diets. However, at 260 calories and 39.5 grams of carbs per 100 grams, portion control is important in a diet plan.
This dessert contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or sensitivities.
Yes, it is classified as processed. That can be relevant for people who prefer less processed foods.
Per 100 grams, it has 4.4 grams of protein and 1.3 grams of fiber. Since both are fairly modest, it may not be especially filling on its own for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.