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Pasteurized milk, 3% fat Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pasteurized milk, 3% fat Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 33%
Protein
3.2g
· 22%
Fat
3g
· 45%
Fiber
0g
Pasteurized milk, 3% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Pasteurized milk, 3% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasteurized milk, 3% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasteurized milk, 3% fat Contain Allergens?
Contains these allergens:
Which Diets Is Pasteurized milk, 3% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasteurized milk, 3% fat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasteurized milk, 3% fat
Pasteurized milk, 3% fat — Frequently Asked Questions
What is the difference between 3% pasteurized milk and UHT milk?
Pasteurized milk is heated at a lower temperature for a shorter time, so it must be kept refrigerated before opening and often tastes fresher. UHT milk receives higher-heat treatment, allowing it to be stored unopened at room temperature for longer.
How long does pasteurized milk keep after opening?
Keep it refrigerated and aim to use it within 2–3 days after opening. Follow the pack instructions if they differ, and discard it if it smells sour, curdles, or the container becomes swollen.
Can pasteurized milk be frozen?
Yes, milk can be frozen, although it may separate slightly after thawing. Thaw it in the refrigerator, shake well, and use it preferably in smoothies, soups, sauces, or baking.
Does pasteurized milk need to be boiled before drinking?
No, packaged pasteurized milk does not need to be boiled again for safety. Prolonged boiling can alter its flavor, form a surface skin, and reduce some heat-sensitive vitamins.
Does milk cause more mucus when you have a cold?
There is no strong evidence that milk increases mucus production. It can leave a temporary thicker feeling in the mouth or throat for some people, but that is not the same as producing more mucus.
Is 3% milk a good choice for coffee?
Yes, its fat content gives coffee a fuller texture and a rounder flavor. To reduce the chance of curdling, avoid adding very cold milk abruptly to highly acidic, very hot coffee.
What foods pair well with 3% pasteurized milk?
It works well with oats, whole-grain cereal, fruit, or cocoa. Pairing milk with fruit can make a snack more satisfying because it combines protein with carbohydrate.
Is milk useful after a workout?
Milk can be a convenient post-workout option because it provides protein and carbohydrate together. For a more substantial recovery snack, pair it with a banana, oats, or a whole-grain sandwich.
Does drinking milk at night help you sleep?
Warm milk may feel soothing as part of a bedtime routine, but it is not a proven treatment for insomnia. If you experience nighttime reflux, avoid having a large glass immediately before lying down.
Who should be cautious with 3% pasteurized milk?
People with a milk-protein allergy should avoid it, while lactose intolerance may cause bloating, gas, or diarrhea. Lactose-free milk may be an alternative for lactose intolerance, depending on individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.