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Milk 3.5% Calories
Whole milk, good source of calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Milk 3.5% Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 30%
Protein
3.3g
· 21%
Fat
3.5g
· 49%
Fiber
0g
Milk 3.5% Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Milk 3.5% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk 3.5% Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk 3.5% Contain Allergens?
Contains these allergens:
Which Diets Is Milk 3.5% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk 3.5% Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Milk 3.5%
Milk 3.5% — Frequently Asked Questions
How many calories are in 3.5% milk?
3.5% milk contains 64 calories per 100 g. It provides 3.3 g of protein, 4.8 g of carbohydrates, and 3.5 g of fat per 100 g.
What is the glycemic index of 3.5% milk?
3.5% milk has a glycemic index of 47. It contains no fiber and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.