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Milk (1% fat) Calories
Low-fat milk, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk (1% fat) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 47%
Protein
3.4g
· 32%
Fat
1g
· 21%
Fiber
0g
Milk (1% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (1% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (1% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (1% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (1% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (1% fat) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (1% fat)
Milk (1% fat) — Frequently Asked Questions
How many calories are in 1% milk?
1% milk contains 42 calories per 100 g. It also provides 3.4 g of protein, 5 g of carbohydrates, and 1 g of fat per 100 g.
Is 1% milk low glycemic?
1% milk has a glycemic index of 32. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.