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Milk (1.5% fat) Calories
Low-fat milk, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk (1.5% fat) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 41%
Protein
3.4g
· 29%
Fat
1.5g
· 30%
Fiber
0g
Milk (1.5% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (1.5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (1.5% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (1.5% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (1.5% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (1.5% fat) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (1.5% fat)
Milk (1.5% fat) — Frequently Asked Questions
Is 1.5% milk less filling than whole milk?
Often yes, because lower fat milk may leave the stomach a bit faster for some people. If you want better satiety, pair it with oats, fruit, nuts, or whole grains rather than drinking it alone.
Does boiling milk damage its protein?
Normal heating or brief boiling does not meaningfully reduce the protein content of milk. Prolonged high heat can change flavor and may reduce some heat-sensitive vitamins.
How long does 1.5% milk keep after opening?
Opened milk should be refrigerated and is usually best used within a few days. Follow the package instructions, and discard it if the smell, taste, or texture seems off.
Can you freeze milk?
Yes, milk can be frozen, but it may separate slightly after thawing. Shake it well before using; texture changes are usually less noticeable in cooking or coffee than when drinking it plain.
Does drinking milk at night help with sleep?
For some people, warm milk can be a calming bedtime habit, which may help indirectly. It is not a guaranteed sleep aid, and the effect varies from person to person.
Is milk better before or after a workout?
It can work at either time. After training, it is a practical option because it provides both protein and carbohydrate; before training, tolerance depends on how your stomach handles dairy.
Does adding milk to coffee ruin its nutrition?
No, adding milk does not erase its main nutrients. It mainly changes the drink’s taste, texture, and total energy per serving.
Should anyone be careful with regular milk?
Yes, people with milk allergy should avoid it, and those with lactose intolerance may need smaller amounts or lactose-free alternatives. People with certain digestive conditions may also tolerate it differently.
Is lower-fat milk automatically easier to digest?
Not necessarily. If lactose is the issue, reducing fat does not remove lactose, so digestion may not improve much just because the milk is lower in fat.
Is it a myth that milk and fruit should never be eaten together?
Yes, that is mostly a myth for healthy people. Milk and fruit are commonly combined in smoothies, yogurt bowls, and breakfasts; discomfort is usually about individual tolerance, not a harmful pairing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.