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Milk 1.5% fat Calories
Semi-skimmed milk, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Milk 1.5% fat Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Milk 1.5% fat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk 1.5% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk 1.5% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk 1.5% fat Contain Allergens?
Contains these allergens:
Which Diets Is Milk 1.5% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk 1.5% fat Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk 1.5% fat
Milk 1.5% fat — Frequently Asked Questions
How long does 1.5% milk last after opening?
Keep opened milk refrigerated with the cap closed and ideally use it within 2–3 days. Discard it if it smells sour, looks lumpy, or the container is swollen.
Can 1.5% milk be frozen?
Yes, but freezing can cause the fat and proteins to separate, changing the texture after thawing. Shake it well and use thawed milk in smoothies, soups, sauces, or baking when possible.
Does boiling milk reduce its protein content?
Boiling does not significantly reduce the amount of protein in milk, although prolonged high heat may reduce some heat-sensitive vitamins. Pasteurized milk usually does not need to be boiled again for safety.
Why does 1.5% milk sometimes curdle in coffee?
Very acidic coffee, overheating the milk, or using milk that is starting to spoil can make its proteins clump. Use fresh milk, avoid boiling it, and pour it gradually into the coffee.
Is 1.5% milk a good choice after exercise?
It can be a convenient post-exercise drink because it provides both protein and carbohydrate. Pairing it with fruit, oats, or a whole-grain sandwich can make recovery nutrition more complete.
Does drinking milk at night definitely improve sleep?
Milk is not a proven sleep remedy for everyone. A warm glass may feel calming as part of a bedtime routine, but drinking it immediately before bed may worsen symptoms in people with reflux.
Is 1.5% milk less filling than whole milk?
Whole milk may keep some people fuller for longer because it contains more fat. Still, 1.5% milk provides protein and can be satisfying as part of a snack or meal.
Should milk be consumed separately from iron-rich foods?
Calcium in milk can reduce absorption of iron, particularly non-heme iron from plant foods, in some situations. If you have iron deficiency, consider having milk and iron supplements or iron-rich meals at different times.
Can people with lactose intolerance drink 1.5% milk?
Lower-fat milk still contains lactose, so it may trigger bloating, gas, or diarrhea in people with lactose intolerance. Lactose-free milk or smaller portions based on personal tolerance may be better options.
Is 1.5% milk an appropriate replacement for whole milk for children?
The best choice depends on a child’s age, growth, and overall diet, since younger children may have higher fat needs. Ask a pediatrician or registered dietitian for individualized guidance on regular milk choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.