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1.30% fat milk Calories
Low-fat milk, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
1.30% fat milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 44%
Protein
3.3g
· 30%
Fat
1.3g
· 26%
Fiber
0g
1.30% fat milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
1.30% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.30% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.30% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.30% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.30% fat milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.30% fat milk
1.30% fat milk — Frequently Asked Questions
How long does 1.30% fat milk keep after opening?
Once opened, it should be kept refrigerated and is usually best consumed within a few days. If the smell, taste, or texture changes, it should be discarded.
Can 1.30% fat milk be frozen?
Yes, but freezing can cause some separation and a slightly grainy texture after thawing. It is often better used in cooking or baking once defrosted.
Why does this milk sometimes look like it curdles in coffee or tea?
Milk proteins can clump in very hot or acidic drinks, especially if the milk is older. Using fresh milk and avoiding highly acidic beverages helps reduce this.
Is 1.30% fat milk less filling than whole milk?
Often yes, because it contains less fat, which can make fullness wear off a bit sooner for some people. Pairing it with oats, fruit, or nuts can make it more satisfying.
Is 1.30% fat milk a good option after exercise?
For many people, yes, because it naturally provides both protein and carbohydrate. It can work as a simple recovery drink on its own or alongside foods like fruit.
Does drinking milk at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. If you drink it at night, keeping portions reasonable and limiting sugary add-ins is the main consideration.
Is 1.30% fat milk easier to tolerate if you are lactose sensitive?
Not necessarily, because lowering the fat does not meaningfully remove the lactose. People with lactose intolerance usually do better with lactose-free milk instead.
Does boiling milk reduce its nutritional value?
Prolonged high heat can reduce some heat-sensitive vitamins. Brief heating usually causes smaller changes in everyday use.
Can you make yogurt or pudding with 1.30% fat milk?
Yes, but the result is usually lighter and less creamy than with whole milk. Texture depends more on the method and the other ingredients in the recipe.
Who should be careful with this milk?
People with a milk allergy should avoid it. Those with lactose intolerance, kidney conditions requiring dietary restrictions, or a medically prescribed diet should follow professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.