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1.2% fat milk Calories
reduced-fat milk, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
1.2% fat milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.9g
· 45%
Protein
3.4g
· 31%
Fat
1.2g
· 24%
Fiber
0g
1.2% fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
1.2% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.2% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.2% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.2% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.2% fat milk Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.2% fat milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.