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1.2% fat milk Calories
reduced-fat milk, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
1.2% fat milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.9g
· 45%
Protein
3.4g
· 31%
Fat
1.2g
· 24%
Fiber
0g
1.2% fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
1.2% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.2% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.2% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.2% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.2% fat milk Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.2% fat milk
1.2% fat milk — Frequently Asked Questions
What is the practical difference between 1.2% fat milk and whole milk?
1.2% milk has a lighter mouthfeel, while whole milk tastes creamier and may feel more filling. The best choice for coffee, cereal, or cooking mainly depends on the texture and flavour you want.
Will 1.2% fat milk curdle in coffee?
Fresh milk should not normally curdle in coffee. Very acidic coffee, a large temperature difference, or milk that is nearing spoilage can cause curdling; gently warming the milk first can help.
How long does 1.2% fat milk last after opening?
Keep opened milk tightly closed in the refrigerator and follow the pack's use-after-opening guidance. Discard it if it develops a sour smell, lumps, or a noticeably unusual taste.
Can 1.2% fat milk be frozen?
Yes, but its texture can separate after thawing because the fat and proteins may no longer stay evenly mixed. Shake it well after thawing, and consider using it in soups, sauces, or baking rather than drinking it plain.
Does boiling milk destroy its protein?
Boiling does not remove the protein from milk, although heat changes the protein's structure. Prolonged high heat can reduce some heat-sensitive vitamins, so there is no need to boil it for longer than necessary.
Is 1.2% fat milk suitable to drink at night?
For most people, milk can be a suitable evening drink, and warm milk may be a comforting routine. People with reflux or those who experience bloating after milk may prefer not to have it immediately before bed.
Can I drink 1.2% fat milk after exercise?
Yes. Milk provides fluid, protein, and carbohydrate, making it a convenient post-workout option. After a long or demanding session, pairing it with fruit, oats, or a sandwich can make recovery intake more substantial.
Does 1.2% fat milk strengthen bones on its own?
No single food can guarantee strong bones. Regular weight-bearing activity, adequate vitamin D, overall diet quality, and sufficient calcium intake across life all matter.
Can people with lactose intolerance drink 1.2% fat milk?
Lower fat does not mean lactose-free, so it can still cause gas, abdominal pain, or diarrhoea in people with lactose intolerance. Lactose-free milk or a smaller amount based on personal tolerance may be a better choice.
What foods pair well with 1.2% fat milk?
It pairs well with oats, wholegrain cereal, banana, berries, and cocoa. Combining milk with fruit or whole grains generally makes a more balanced and satisfying snack than drinking it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.