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95b
1.1% fat milk Calories
Low-fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
1.1% fat milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 45%
Protein
3.3g
· 31%
Fat
1.1g
· 24%
Fiber
0g
1.1% fat milk Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
1.1% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.1% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.1% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.1% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.1% fat milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.1% fat milk
1.1% fat milk — Frequently Asked Questions
Is 1.1% fat milk easier to digest than whole milk?
Because it contains less fat, some people find it feels lighter in the stomach than whole milk. It still contains lactose, so it may still cause symptoms in people with lactose intolerance.
Is 1.1% fat milk a good post-workout drink?
It can be a practical post-workout option because it naturally provides both protein and carbohydrate. Paired with fruit, oats, or whole grains, it makes a more balanced recovery snack or meal.
Does adding 1.1% fat milk to coffee ruin its nutrition?
No, adding it to coffee does not meaningfully damage its main protein, carbohydrate, or mineral content. Very high heat held for a long time may affect taste and texture more than nutrition.
How long does 1.1% fat milk keep after opening?
Once opened, it should be refrigerated and used according to the storage guidance on the package. If the smell, taste, or texture changes, it should be discarded.
Can 1.1% fat milk be frozen?
Yes, but thawed milk can separate and become grainier in texture. It is often better used in soups, sauces, or cooking after freezing rather than for drinking plain.
Does boiling 1.1% fat milk reduce its protein?
Normal home heating or boiling does not significantly reduce the amount of protein. Prolonged high heat can change flavor and create a skin on the surface, but not remove most of the protein.
Is it okay to drink 1.1% fat milk at night?
For most people, yes. But if you get reflux, bloating, or lactose-related discomfort, drinking it right before bed may be less comfortable.
Is 1.1% fat milk suitable for children?
That depends on the child’s age and overall diet. For younger children especially, milk choice is best guided by a pediatrician or dietitian.
Is 1.1% fat milk the same as plant-based milk alternatives?
No. Dairy milk naturally contains milk protein, while plant-based drinks vary widely in protein, vitamins, and minerals unless they are fortified.
Does milk really increase mucus production?
This is a common belief, but in most people milk has not been clearly shown to increase mucus production. Its texture can create a coating sensation that feels like more mucus.
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Nutrition data compiled from USDA FoodData Central and scientific sources.