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Milk (0.5% fat) Calories
Very low-fat milk, good source of calcium and B12
CALORIES
GI
POTASSIUM
FIBER
Milk (0.5% fat) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 52%
Protein
3.3g
· 36%
Fat
0.5g
· 12%
Fiber
0g
Milk (0.5% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (0.5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (0.5% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (0.5% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (0.5% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (0.5% fat) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (0.5% fat)
Milk (0.5% fat) — Frequently Asked Questions
Is 0.5% fat milk less filling than whole milk?
Often yes, because fat can slow digestion and increase satiety for some people. Still, 0.5% milk contains protein, so it can work well as a light snack or part of a meal.
Why does 0.5% milk sometimes curdle in coffee?
Very hot, acidic coffee can make milk look split or grainy. Using milk that is not ice-cold and adding it gradually usually helps.
How long does 0.5% milk keep after opening?
It should be refrigerated and used according to the storage guidance on the package. If the smell, taste, or texture changes, it is best not to use it.
Can you freeze 0.5% milk?
Yes, but the texture may change slightly after thawing and some separation can happen. Shaking it well helps, and frozen-thawed milk is often best used in cooking or smoothies.
Is 0.5% milk a good post-workout drink?
It can be, because it naturally provides both protein and carbohydrate. Many people use it on its own or with fruit after training as an easy recovery option.
Does drinking milk at night actually help sleep?
Not in a guaranteed way, but warm milk can be part of a calming bedtime routine for some people. The benefit is often more about comfort and habit than a dramatic sleep effect.
Is 0.5% milk easier to tolerate if you are lactose intolerant?
No, lower fat does not mean lactose-free. People with lactose intolerance may still get bloating, gas, or discomfort and may do better with lactose-free milk.
What pairs well with 0.5% milk for a more balanced breakfast?
It works well with oats, whole-grain cereal, fruit, and nuts or seeds. That combination can make breakfast more satisfying than cereal alone.
Does boiling 0.5% milk destroy its protein?
Normal heating does not remove the protein, although heat can change its structure somewhat. Overboiling is more likely to affect taste and texture than make it nutritionally useless.
Who should be careful with 0.5% milk?
Anyone with a milk protein allergy should avoid it. People with lactose intolerance, certain kidney conditions, or medically prescribed diets may also need individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.