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Milk, 0.1% fat, 3% protein Calories
Very low-fat milk with protein
CALORIES
GI
POTASSIUM
FIBER
Milk, 0.1% fat, 3% protein Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.9g
· 60%
Protein
3g
· 37%
Fat
0.1g
· 3%
Fiber
0g
Milk, 0.1% fat, 3% protein Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Milk, 0.1% fat, 3% protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk, 0.1% fat, 3% protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk, 0.1% fat, 3% protein Contain Allergens?
Contains these allergens:
Which Diets Is Milk, 0.1% fat, 3% protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk, 0.1% fat, 3% protein Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk, 0.1% fat, 3% protein
Milk, 0.1% fat, 3% protein — Frequently Asked Questions
Does heating 0.1% fat, 3% protein milk destroy its protein?
Normal heating does not meaningfully reduce the milk’s protein content, though prolonged high heat can reduce some heat-sensitive vitamins. Gentle warming is usually best for flavour and texture.
How should opened low-fat milk be stored?
Keep it refrigerated with the cap tightly closed and use it within the timeframe stated on the package, typically within a few days of opening. Sour odour, curdling, or a swollen carton are signs it should be discarded.
Can 0.1% fat milk be frozen?
Yes, but it may separate and become less smooth after thawing. Shake it well after defrosting, and consider using it in cooking, baking, or smoothies rather than drinking it plain.
Why does very low-fat milk taste less creamy in coffee?
Milk fat contributes substantially to a rich, creamy mouthfeel. The protein can still help create foam, but the result is often lighter and less velvety than with higher-fat milk.
Is this milk better before or after a workout?
It can be a convenient post-workout choice because it provides protein and carbohydrate together. Before exercise, people prone to stomach discomfort may prefer not to drink it immediately before training.
Does drinking milk at night guarantee better sleep?
No. A warm drink may feel soothing as part of a bedtime routine, but milk is not a proven treatment for insomnia. It may be uncomfortable at night for people with reflux or lactose intolerance.
What is the difference between lactose intolerance and a milk allergy?
Lactose intolerance is difficulty digesting lactose and commonly causes bloating, gas, or diarrhoea. A milk allergy is an immune reaction to milk proteins and can be serious, so people with a milk allergy should avoid this product.
How can you stop low-fat milk from curdling in tea or coffee?
Curdling is more likely when milk is old or added to a very hot, acidic drink. Use fresh milk, avoid boiling the beverage, and pour the milk in gradually.
Can low-fat milk replace whole milk in cooking?
It works well in porridge, pancakes, soups, and many baked dishes, but it produces a less rich result than whole milk. Creamy sauces may need a thickener or another ingredient to restore body.
Does milk alone build strong bones?
Milk can contribute nutrients that support bone health, but it is not enough on its own. Adequate vitamin D, regular weight-bearing or resistance exercise, and an overall balanced diet also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.