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Mild Cream Cheese Calories
Soft, mild, spreadable cheese. Popular for breakfast and desserts.
CALORIES
GI
POTASSIUM
FIBER
Mild Cream Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3.5g
· 5%
Protein
6.2g
· 9%
Fat
25g
· 86%
Fiber
0g
Mild Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Minerals
Sodium
300mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
95mg · 10% DV
Mild Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mild Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mild Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mild Cream Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Mild Cream Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.